Unf*ck Your Thinking Series: You can't always trust your instincts

Unfuck your thinking part 2

This newsletter is the second instalment in the Unfuck Your Thinking series. The focus of this piece is on awareness about your triggers and overriding instincts to be the Saviour. This series is available to paying subscribers only – you can upgrade to a paid subscription below. I’m excited to share new insights, research, and thinking with you.

In the previous newsletter, I introduced the first component of the Unfuck Your Thinking framework - Karpman’s Drama Triangle and the Liberating Triad.

Karpman's Drama Triangle and The Liberating Triad as two interacting frameworks that are the foundation of the Unfuck Your Thinking Series

The six roles described in the frameworks form the foundation to improve access to critical thinking, inner and interpersonal conflict resolution and informed actions without violating your moral principles or values.

This instalment focuses on developing awareness of our tendency to disconnect from current reality and enter into an altered state known as survival mode when exposed to triggering information and situations.

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